In this Lesson: Your Lesson 1 Video Presentation – Neurotransmitters and their impact on brain function Your course developer, Dr. Kristen Willeumier has provided a transcript of this program. There is a short, non-graded quiz at the end of this lesson This lesson is designed to give you a basic framework of the neuroanatomy […]
In this lesson: Video Presentation – Lesson 2 In this lesson we will discuss the importance of our thoughts and how to change our beliefs, as they are drivers of our behavior, so we can be co-creators of our life and successfully achieve our brain fitness goals.
In this lesson: Your Lesson 3 Video Presentation – The goal of this lesson is to learn strategic approaches in which you can easily track your client’s progress in a brain fitness program using objective measurements. If performed consistently on a daily, weekly or monthly basis it will not only maintain accountability and support the […]
In this lesson: Your Lesson 4 Video Presentation The aim of this lesson is how to promote optimal brain and body health through lifestyle choices, which include our daily nutrient intake and dietary choices. The nutrients include blue-green algae, fatty acids, trace minerals, mineral salts, vitamins, beneficial bacteria and spices which have healing properties which […]
In this lesson: Video presentation – Lesson 5 Humans can survive without food for several weeks, but without water, life would end in three to five days. The body is composed of 70% water, with the brain having over 85% of its mass as water. Water is involved in nearly every process in the body, […]
In this lesson: The goal of this lesson is to provide an educational framework on nutraceuticals that impact brain function. This will allow your clients have the foundational nutrients that will allow the body to continually produce neurotransmitters and cofactors at levels essential to supporting optimal brain health.
In this lesson: Your Lesson 7 Video Presentation Obesity is become a health epidemic and anyone who is interested in brain fitness needs to be ready to confront this issue head on with their clients. Untreated obesity accelerates brain aging and some very compelling research demonstrates the perils of metabolic insufficiency on brain and body […]
In this lesson: Your Lesson 8 Video Presentation There is a short, non-graded quiz at the end of this module Understanding the power of neurogenesis to regrow neurons in the brain is a very empowering tool to reverse brain aging and support overall health and wellness. In this lesson we will explore a variety of […]
In this lesson: Your Lesson 9 Video Presentation – Stress Management Techniques The importance of including a stress management component to your brain fitness curriculum cannot be underscored here. It is a fact that stress keeps people in a state of physiological vigilance and accelerates the biological aging process. In this day and digital age […]
In this lesson: Your Lesson 10 Video Presentation – Coaching Clients In this lesson we are going to apply the principles that have been introduced in lessons 1-9 to different types of clients that you might work with. This will serve as a template to help guide your clients towards optimal brain health.